Starting My IF Journey


July 12th 2019 is my start of Intermittent Fasting.  I'm hoping to complete two weeks - because they say that it because a habit and it's all down hill from there.  At the start of my journey I weight 215 lbs, and the purpose of doing the Intermittent Fasting is that I want consistency in my weigh.   I lose weigh, and then I gain it right back - basically a yo-yo diet.   I want to lose weigh and then keep it off.  Here is a starting out picture (I'm the one on the left):


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