Study: Exercising at the start of fast can he Study: Exercising at the start of fast can help people reach ketosis 3.5 hours faster Fasting is gaining in popularity as a means to lose weight; pairing it with exercise can boost health outcomes For the study, the researchers asked 20 healthy adults to complete two 36-hour fasts while staying hydrated. Each fast began after a standardized meal, the first fast starting without exercise and the other with a challenging treadmill workout. Every two hours while awake, the subjects completed hunger and mood assessments and recorded their levels of B-hydroxybutyrate (BHB), a ketone-like chemical. Exercise made a big difference: when participants exercised, they reached ketosis on average three and a half hours earlier in the fast and produced 43% more BHB. The theory is that the initial exercise burns through a substantial amount of the body’s glucose, prompting a quicker transition to ketosis. Without exercise, the participants hit...
My wife has been doing Keto for over a year, and I wanted a bigger impact on my weight, so I started doing Keto as of February 17th 2024 my weight being 221.5 lbs. I've been on Keto now for over a week, and I have lost close to 8 lbs. Very excited to see what happens in the next few weeks!
It's been four months that I have been doing Intermittent Fasting (126 days), and I believe it's time to share. I have not told many people publicly that I've been doing Intermittent Fasting until I have done it long term. Four months for me is a reasonable long time. I'm please to report, that over these several months, I've lost a total of 25 lbs, and now have a 31 inch waist (was 36). Here are a few things I have learnt. 1. I've discovered that while a 16 hour fast is nice, fat burning does not really kick in until you are doing over 18 hours. 2. You need to do a clean fast - that means that during your fast window, you can only have water, black coffee or black tea. No to favored water, cream in your coffee, even gum or mints. Clean means, clean. 3. Fasting is hard the first 2 - 3 days, but then it becomes increasingly easier. I recommend starting with a smaller fasting window (like 16 hour) and slowly increasing the time. ...
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