Win With IF (Intermittent Fasting)

 My wife has been doing Keto for over a year, and I wanted a bigger impact on my weight, so I started doing Keto as of February 17th 2024 my weight being 221.5 lbs.  I've been on Keto now for over a week, and I have lost close to 8 lbs.   Very excited to see what happens in the next few weeks!  

  Today is the day. July 12th 2019 was the start of my Intermittent Fasting regiment. I was hoping to complete two weeks - because they say that it because a habit and it's all down hill from there. Well today, I have not stayed on my intermittent fasting plan for two weeks but for two years and YES I've been maintained a low weight throughout these two years! I've tried calorie reduction diets, but always ended up heavier then I start, and my weight was up and down every year. Anyway i don't know if IM is right for you, but it worked for me in a big way!

  Study: Exercising at the start of fast can he  Study: Exercising at the start of fast can help people reach ketosis 3.5 hours faster Fasting is gaining in popularity as a means to lose weight; pairing it with exercise can boost health outcomes For the study, the researchers asked 20 healthy adults to complete two 36-hour fasts while staying hydrated. Each fast began after a standardized meal, the first fast starting without exercise and the other with a challenging treadmill workout. Every two hours while awake, the subjects completed hunger and mood assessments and recorded their levels of B-hydroxybutyrate (BHB), a ketone-like chemical. Exercise made a big difference: when participants exercised, they reached ketosis on average three and a half hours earlier in the fast and produced 43% more BHB. The theory is that the initial exercise burns through a substantial amount of the body’s glucose, prompting a quicker transition to ketosis. Without exercise, the participants hit ketosis

  I thought I would share with you all my wife's ( Jennifer ) amazing transformation. Over the last 2.5 months, my wife lost a total of 35 lbs! Snap! Done through Keto Diet and Intermittent Fasting.

It's been four months that I have been doing Intermittent Fasting (126 days), and I believe it's time to share.  I have not told many people publicly that I've been doing Intermittent Fasting until I have done it long term.  Four months for me is a reasonable long time.  I'm please to report, that over these several months, I've lost a total of 25 lbs, and now have a 31 inch waist (was 36).   Here are a few things I have learnt. 1. I've discovered that while a 16 hour fast is nice, fat burning does not really kick in until you are doing over 18 hours. 2.  You need to do a clean fast - that means that during your fast window, you can only have water, black coffee or black tea.  No to favored water, cream in your coffee, even gum or mints.  Clean means, clean. 3. Fasting is hard the first 2 - 3 days, but then it becomes increasingly easier. I recommend starting with a smaller fasting window (like 16 hour) and slowly increasing the time. 4.  I have foun

July 12th 2019 is my start of Intermittent Fasting.  I'm hoping to complete two weeks - because they say that it because a habit and it's all down hill from there.  At the start of my journey I weight 215 lbs, and the purpose of doing the Intermittent Fasting is that I want consistency in my weigh.   I lose weigh, and then I gain it right back - basically a yo-yo diet.   I want to lose weigh and then keep it off.  Here is a starting out picture (I'm the one on the left):