Starting My IF Journey
July 12th 2019 is my start of Intermittent Fasting. I'm hoping to complete two weeks - because they say that it because a habit and it's all down hill from there. At the start of my journey I weight 215 lbs, and the purpose of doing the Intermittent Fasting is that I want consistency in my weigh. I lose weigh, and then I gain it right back - basically a yo-yo diet. I want to lose weigh and then keep it off. Here is a starting out picture (I'm the one on the left):